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　　中?(zhong)國??(guo)睡??(shui)眠??(mian)研?(yan)究??(jiu)會??(hui)昨??(zuo)天??(tian)發(fā)??(fa)布??(bu)的?(de)調??(tiao)查??(zha)結??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前?(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小?(xiao)時??(shi)??，比?(bi)去??(qu)年??(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但?(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??，比??(bi)去??(qu)年??(nian)晚?(wan)了??(le)17分??(fen)鐘??(zhong)??。大?(da)家??(jia)的??(de)午??(wu)睡??(shui)時??(shi)長??(chang)增?(zeng)加??(jia)了??(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間?(jian)超??(chao)過?(guo)30分??(fen)鐘??(zhong)??。　　床??(chuang)墊?(dian)宜??(yi)相??(xiang)對??(dui)堅??(jian)實??(shi)??，不??(bu)要??(yao)過??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭??(tou)高??(gao)矮??(ai)適??(shi)中??(zhong)??，被?(bei)褥??(ru)清??(qing)潔?(jie)干??(gan)燥?(zao)?。?VLAUYSQFKAqibao666888　　zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ?(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ??(tian)fa ??(fa)bu ??(bu)de ?(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ??(xian)shi ??(shi)??，mu ??(mu)qian ?(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ??(chang)wei ??(wei)6.85xiao ?(xiao)shi ??(shi)??，bi ?(bi)qu ??(qu)nian ??(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ?(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??，bi ??(bi)qu ??(qu)nian ??(nian)wan ?(wan)le ??(le)17fen ??(fen)zhong ??(zhong)??。da ?(da)jia ??(jia)de ??(de)wu ??(wu)shui ??(shui)shi ??(shi)chang ??(chang)zeng ?(zeng)jia ??(jia)le ??(le)??，you ??(you)chao ??(chao)guo ??(guo)qi ??(qi)cheng ??(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ?(jian)chao ??(chao)guo ?(guo)30fen ??(fen)zhong ??(zhong)??。　　chuang ??(chuang)dian ?(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??，bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??，zhen ??(zhen)tou ??(tou)gao ??(gao)ai ??(ai)shi ??(shi)zhong ??(zhong)??，bei ?(bei)ru ??(ru)qing ??(qing)jie ?(jie)gan ??(gan)zao ?(zao)?。?