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　　睡??(shui)眠??(mian)不?(bu)足??(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降??(jiang)??，會(huì)?(hui)導(dǎo)??(dao)致??(zhi)大?(da)腦??(nao)對(duì)??(dui)記秘(ji)憶??(yi)、情?(qing)緒??(xu)、代??(dai)謝?(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)?(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)?(jin)而??(er)導(dǎo)??(dao)致?(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說??(shuo)的??(de)“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　“睡??(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨?(ben)”這??(zhe)個(gè)??(ge)說??(shuo)法??(fa)有??(you)依??(yi)據(jù)??(ju)嗎??(ma)。