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原標題：最近中文字幕2018国语

　　★ 減??(jian)少??(shao)戶??(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防??(fang)護??(hu)措??(cuo)施??(shi)??，關??(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度??(du)預??(yu)報??(bao)??，盡??(jin)量??(liang)避??(bi)免??(mian)在?(zai)花??(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)高??(gao)時??(shi)段??(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減?(jian)少??(shao)花??(hua)粉??(fen)的?(de)吸??(xi)入??(ru)量??(liang)??。??　　★ 保??(bao)證??(zheng)良??(liang)好??(hao)睡?(shui)眠??(mian)??，熬??(ao)夜??(ye)易?(yi)造??(zao)成??(cheng)免??(mian)疫??(yi)功??(gong)能??(neng)障?(zhang)礙??(ai)??，導??(dao)致??(zhi)過??(guo)敏??(min)癥??(zheng)狀??(zhuang)頻??(pin)發(fā)??(fa)；。