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學習快評丨qibao666888　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)?，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平?(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)?，常??(chang)常?(chang)出??(chu)現(xiàn)??(xian)睡?(shui)眠??(mian)困??(kun)擾??(rao)?，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩祝(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導?(dao)下??(xia)?，嘗??(chang)試??(shi)短??(duan)期??(qi)補??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補??(bu)充??(chong)?，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽?(zi)等??(deng)?，緩??(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)???！　×??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身?(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重?(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活?(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和??(he)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。。