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　　★ 適??(shi)量??(liang)運(yùn)??(yun)動(dòng)??(dong)可??(ke)以??(yi)提??(ti)高??(gao)機(jī)?(ji)體??(ti)免??(mian)疫?(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選??(xuan)擇??(ze)清??(qing)晨?(chen)或??(huo)雨??(yu)后??(hou)室?(shi)外??(wai)花?(hua)粉??(fen)濃??(nong)度??(du)較??(jiao)低??(di)的??(de)時(shí)??(shi)間??(jian)段??(duan)進(jìn)??(jin)行??(xing)鍛??(duan)煉?(lian)??。??保?(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)??。　　人?(ren)吸??(xi)入??(ru)花??(hua)粉??(fen)后??(hou)??，產(chǎn)?(chan)生??(sheng)過(guò)??(guo)敏??(min)反??(fan)應(yīng)??(ying)即??(ji)為??(wei)花??(hua)粉??(fen)過(guò)??(guo)敏??(min)癥??(zheng)??，它??(ta)主??(zhu)要??(yao)是??(shi)特??(te)應(yīng)??(ying)性??(xing)體??(ti)質(zhì)??(zhi)的??(de)患??(huan)者??(zhe)被??(bei)花??(hua)粉??(fen)致??(zhi)敏??(min)后??(hou)??，引??(yin)起??(qi)的?(de)一??(yi)系??(xi)列??(lie)病??(bing)理??(li)生??(sheng)理??(li)過(guò)??(guo)程??(cheng)??。??花?(hua)粉?(fen)過(guò)??(guo)敏??(min)癥??(zheng)是?(shi)變??(bian)態(tài)??(tai)反??(fan)應(yīng)??(ying)科??(ke)常??(chang)見??(jian)疾??(ji)病??(bing)之??(zhi)一??(yi)??，發(fā)??(fa)病?(bing)率??(lv)呈??(cheng)逐??(zhu)年??(nian)上??(shang)升??(sheng)的??(de)趨??(qu)勢(shì)??(shi)??，嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)人??(ren)們??(men)的??(de)健??(jian)康??(kang)和??(he)生??(sheng)活??(huo)??。。