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　　3月??(yue)18日??(ri)??，全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)發(fā)??(fa)布??(bu)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋??(shi)義??(yi)??，引??(yin)導??(dao)人??(ren)們??(men)正??(zheng)確??(que)認??(ren)識??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠?(mian)習??(xi)慣??(guan)??。??3月??(yue)21日??(ri)是?(shi)第??(di)25個??(ge)“世??(shi)界??(jie)睡??(shui)眠?(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報??(bao)》記??(ji)者??(zhe)邀??(yao)請??(qing)了??(le)北??(bei)京??(jing)大??(da)學??(xue)第??(di)六??(liu)醫(yī)??(yi)院??(yuan)睡??(shui)眠?(mian)醫(yī)?(yi)學??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜?(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)?(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠??(mian)問??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議??(yi)??。　　睡??(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調(diào)??(tiao)節(jié)??(jie)器??(qi)”??。??長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導??(dao)致?(zhi)杏??(xing)仁??(ren)核??(he)失??(shi)控??(kong)、神?(shen)經(jīng)??(jing)遞??(di)質(zhì)??(zhi)失??(shi)衡??(heng)、壓??(ya)力??(li)相??(xiang)關(guān)??(guan)激??(ji)素?(su)累??(lei)積??(ji)等??(deng)??，使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感?(gan)、沖??(chong)動??(dong)??，進??(jin)而??(er)引??(yin)發(fā)??(fa)抑?(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落??(luo)??。。