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　　隨??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來??(lai)監(jiān)??(jian)測??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。??然??(ran)而??(er)像??(xiang)這??(zhe)樣?(yang)使??(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備?(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的??(de)數(shù)??(shu)值??(zhi)到?(dao)底??(di)可??(ke)不??(bu)可??(ke)信?(xin)？??來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)???！　∨P??(wo)室??(shi)環(huán)??(huan)境??(jing)應(yīng)??(ying)安?(an)靜??(jing)舒??(shu)適??(shi)??，根??(gen)據(jù)??(ju)個?(ge)人??(ren)的??(de)習(xí)?(xi)慣??(guan)保??(bao)持??(chi)適??(shi)宜??(yi)的??(de)光??(guang)線??(xian)強??(qiang)度??(du)??，室??(shi)內(nèi)??(nei)溫??(wen)度??(du)在??(zai)20℃-24℃、空??(kong)氣??(qi)濕??(shi)度??(du)在??(zai)40%～60%為??(wei)宜?(yi)??，經(jīng)??(jing)常??(chang)開??(kai)窗??(chuang)通??(tong)風(fēng)??(feng)??。??SEKDRJELHWqibao666888　　sui ??(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??，xian ??(xian)zai ??(zai)you ??(you)hen ??(hen)duo ??(duo)ren ??(ren)hui ??(hui)shi ??(shi)yong ??(yong)zhi ??(zhi)neng ??(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ??(jian)ce ??(ce)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??。??ran ??(ran)er ??(er)xiang ??(xiang)zhe ??(zhe)yang ?(yang)shi ??(shi)yong ??(yong)ke ??(ke)chuan ??(chuan)dai ??(dai)she ??(she)bei ?(bei)jian ??(jian)ce ??(ce)chu ??(chu)lai ??(lai)de ??(de)shu ??(shu)zhi ??(zhi)dao ?(dao)di ??(di)ke ??(ke)bu ??(bu)ke ??(ke)xin ?(xin)？??lai ??(lai)ting ??(ting)zhuan ??(zhuan)jia ??(jia)zen ??(zen)me ??(me)shuo ??(shuo)???！　o ??(wo)shi ??(shi)huan ??(huan)jing ??(jing)ying ??(ying)an ?(an)jing ??(jing)shu ??(shu)shi ??(shi)??，gen ??(gen)ju ??(ju)ge ?(ge)ren ??(ren)de ??(de)xi ?(xi)guan ??(guan)bao ??(bao)chi ??(chi)shi ??(shi)yi ??(yi)de ??(de)guang ??(guang)xian ??(xian)qiang ??(qiang)du ??(du)??，shi ??(shi)nei ??(nei)wen ??(wen)du ??(du)zai ??(zai)20℃-24℃、kong ??(kong)qi ??(qi)shi ??(shi)du ??(du)zai ??(zai)40%～60%wei ??(wei)yi ?(yi)??，jing ??(jing)chang ??(chang)kai ??(kai)chuang ??(chuang)tong ??(tong)feng ??(feng)??。??