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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)到??(dao)底??(di)應(yīng)??(ying)該??(gai)怎?(zen)么??(me)選??(xuan)？??其??(qi)實(shí)??(shi)答??(da)案??(an)很??(hen)簡(jiǎn)?(jian)單??(dan)??，只??(zhi)需??(xu)記??(ji)住??(zhu)兩??(liang)點(diǎn)?(dian)：①優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植?(zhi)物??(wu)油??(you)??，時(shí)?(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)；②看??(kan)煙??(yan)點(diǎn)??(dian)??。?　　不??(bu)同??(tong)的??(de)食?(shi)物??(wu)油??(you)?，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)?(ju)我??(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)?，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝??(she)入?(ru)量??(liang)?，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而?(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)??。。