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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重?(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)??，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰??(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流??(liu)感?(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球?(qiu)菌??(jun)疫??(yi)苗??(miao)??，提??(ti)升??(sheng)保??(bao)護??(hu)效?(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化?(hua)??，補??(bu)充??(chong)蛋??(dan)白?(bai)質??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)??，維?(wei)持?(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低?(di)強??(qiang)度??(du)運??(yun)動?(dong)??，每??(mei)天??(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)??，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)??，維??(wei)持??(chi)肌??(ji)肉?(rou)和?(he)細?(xi)胞??(bao)活??(huo)性??(xing)；定?(ding)期??(qi)體??(ti)檢??(jian)??，關??(guan)注??(zhu)炎?(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應??(ying)蛋??(dan)白??(bai))??，早??(zao)發(fā)?(fa)現(xiàn)?(xian)感??(gan)染?(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)秘。??　　二??(er)是??(shi)生?(sheng)活??(huo)自??(zi)律??(lv)?，打??(da)造?(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)?，熬??(ao)夜??(ye)會?(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)?，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗?(hao)免??(mian)疫??(yi)力??(li)??。。