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　　央??(yang)視??(shi)網(wǎng)??(wang)消??(xiao)息??(xi)：中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究?(jiu)會??(hui)發(fā)?(fa)布??(bu)的??(de)《2025年?(nian)中??(zhong)國??(guo)睡?(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯??(xian)示??(shi)??，在??(zai)對??(dui)15萬??(wan)多?(duo)人??(ren)的??(de)調(diào)??(tiao)查??(zha)中??(zhong)??，入??(ru)睡??(shui)難??(nan)仍??(reng)是?(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)??。?那??(na)么??(me)??，目?(mu)前??(qian)人??(ren)們?(men)普?(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題?(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如?(ru)何?(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)呢??(ne)？　　睡??(shui)前??(qian)4小??(xiao)時??(shi)避??(bi)免??(mian)過?(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡?(shui)前??(qian)6小??(xiao)時??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖?(ka)啡??(fei)因??(yin)??，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克??(ke)力??(li)等??(deng)??。ZEBSHWJMQOqibao666888　　yang ??(yang)shi ??(shi)wang ??(wang)xiao ??(xiao)xi ??(xi)：zhong ?(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ?(jiu)hui ??(hui)fa ?(fa)bu ??(bu)de ??(de)《2025nian ?(nian)zhong ??(zhong)guo ??(guo)shui ?(shui)mian ??(mian)jian ??(jian)kang ??(kang)yan ??(yan)jiu ??(jiu)bai ??(bai)pi ??(pi)shu ??(shu)》xian ??(xian)shi ??(shi)??，zai ??(zai)dui ??(dui)15wan ??(wan)duo ?(duo)ren ??(ren)de ??(de)tiao ??(tiao)zha ??(zha)zhong ??(zhong)??，ru ??(ru)shui ??(shui)nan ??(nan)reng ??(reng)shi ?(shi)zhu ??(zhu)yao ??(yao)kun ??(kun)rao ??(rao)zhi ??(zhi)yi ??(yi)??。?na ??(na)me ??(me)??，mu ?(mu)qian ??(qian)ren ??(ren)men ?(men)pu ?(pu)bian ??(bian)cun ??(cun)zai ??(zai)na ??(na)xie ??(xie)shui ??(shui)mian ??(mian)wen ??(wen)ti ?(ti)？??wo ??(wo)men ??(men)you ??(you)jiang ??(jiang)ru ?(ru)he ?(he)gai ??(gai)shan ??(shan)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)ne ??(ne)？　　shui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)guo ?(guo)liang ??(liang)yin ??(yin)jiu ??(jiu)??。??shui ?(shui)qian ??(qian)6xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ??(she)ru ??(ru)ka ?(ka)fei ??(fei)yin ??(yin)??，bao ??(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ??(bu)fen ??(fen)su ??(su)da ??(da)shui ??(shui)、qiao ??(qiao)ke ??(ke)li ??(li)deng ??(deng)??。