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原標(biāo)題：啦啦啦高清影视在线观看6

學(xué)習(xí)快評丨qibao666888　　“我??(wo)缺?(que)的?(de)并??(bing)不??(bu)是??(shi)食??(shi)譜??(pu)??，而??(er)是??(shi)為??(wei)我??(wo)按??(an)食??(shi)譜?(pu)準(zhǔn)??(zhun)備??(bei)飯??(fan)菜??(cai)的??(de)人??(ren)??。??”不??(bu)少??(shao)“打??(da)工?(gong)人??(ren)”表??(biao)示??(shi)??，備??(bei)料??(liao)過??(guo)程??(cheng)較??(jiao)為??(wei)繁??(fan)瑣?(suo)??，平??(ping)日??(ri)里??(li)難??(nan)有?(you)時??(shi)間??(jian)去??(qu)準(zhǔn)??(zhun)備??(bei)各??(ge)類??(lei)食??(shi)材?(cai)??，建??(jian)議??(yi)“衛(wèi)??(wei)健??(jian)委??(wei)食??(shi)譜??(pu)外??(wai)賣??(mai)店??(dian)”能??(neng)夠??(gou)早??(zao)日?(ri)開?(kai)到??(dao)公??(gong)司??(si)旁??(pang)邊??(bian)??。而??(er)一??(yi)些??(xie)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)“減??(jian)脂??(zhi)族??(zu)”早??(zao)已秘(yi)熟??(shu)練??(lian)地?(di)對??(dui)蔬??(shu)菜??(cai)和??(he)肉祝(rou)類??(lei)進??(jin)行?(xing)預(yù)??(yu)處??(chu)理??(li)加??(jia)工??(gong)后??(hou)冷??(leng)藏??(zang)、冷??(leng)凍??(dong)??，一??(yi)次??(ci)準(zhǔn)??(zhun)備??(bei)一??(yi)周??(zhou)所??(suo)需??(xu)的??(de)備??(bei)菜?(cai)???！　”??(bao)著??(zhe)試?(shi)一??(yi)試?(shi)的??(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地?(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜?(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾??(ji)天??(tian)時??(shi)間??(jian)??，“總??(zong)比??(bi)單??(dan)純??(chun)吃??(chi)菜??(cai)葉??(ye)子??(zi)有??(you)滋?(zi)味??(wei)??，(食?(shi)譜??(pu))屬??(shu)于??(yu)低??(di)配??(pei)版??(ban)的??(de)家?(jia)常??(chang)菜??(cai)??，少??(shao)油??(you)少??(shao)鹽??(yan)??。??”對??(dui)于??(yu)平?(ping)日??(ri)里??(li)習(xí)??(xi)慣??(guan)了祝(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而??(er)言??(yan)??，嘗??(chang)試??(shi)食??(shi)譜??(pu)時??(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期?(qi)”??。但??(dan)實??(shi)打?(da)實??(shi)的?(de)掉??(diao)秤??(cheng)還??(hai)是?(shi)讓??(rang)王??(wang)江??(jiang)同??(tong)決??(jue)定??(ding)堅??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每??(mei)天??(tian)上?(shang)下??(xia)班??(ban)通??(tong)勤?(qin)時??(shi)騎??(qi)行??(xing)的??(de)活??(huo)動??(dong)量??(liang)??，體??(ti)重?(zhong)達??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)?(jing)瘦??(shou)身??(shen)6斤??(jin)左??(zuo)右??(you)??。。