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學(xué)習(xí)快評(píng)丨qibao666888　　減??(jian)重??(zhong)過(guò)??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜?(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知?(zhi)識(shí)??(shi)：大??(da)體??(ti)重?(zhong)患??(huan)者??(zhe)剛??(gang)開(kāi)??(kai)始??(shi)不??(bu)能??(neng)進(jìn)??(jin)行??(xing)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)?(dong)??，節(jié)??(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果?(guo)不??(bu)如??(ru)少?(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每??(mei)天??(tian)練??(lian)什??(shen)么??(me)動(dòng)??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我?(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)的??(de)動(dòng)??(dong)力??(li)??。??”小??(xiao)姜?(jiang)十??(shi)分??(fen)感??(gan)慨??(kai)??，從??(cong)最??(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以?(yi)慢??(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減??(jian)到??(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐?(zhu)漸??(jian)消??(xiao)失??(shi)???！　≈??(zhu)步??(bu)達(dá)??(da)到??(dao)每??(mei)天??(tian)30分??(fen)鐘??(zhong)的??(de)中??(zhong)等??(deng)至??(zhi)較??(jiao)大??(da)強(qiáng)??(qiang)度??(du)。