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學(xué)習(xí)快評(píng)丨qibao666888　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出?(chu)現(xiàn)??(xian)睡??(shui)眠?(mian)困??(kun)擾??(rao)??，表??(biao)現(xiàn)??(xian)為?(wei)晚?(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩?(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在?(zai)醫(yī)??(yi)生??(sheng)指?(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌?(ci)激??(ji)素?(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素?(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食?(shi)物??(wu)補(bǔ)?(bu)充??(chong)??，如??(ru)豆??(dou)制?(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解??(jie)部??(bu)分?(fen)癥??(zheng)狀??(zhuang)??。　　失??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘?(zhong)仍?(reng)無(wú)??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻?(pin)繁??(fan)覺(jué)?(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來(lái)??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無(wú)?(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??。