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人??(ren)的??(de)一??(yi)生?(sheng)中??(zhong)有??(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都?(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度?(du)過??(guo)的??(de)?,覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮?(ju)喪??(sang)?,而??(er)長?(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會??(hui)給??(gei)人?(ren)們??(men)身??(shen)體??(ti)帶??(dai)來??(lai)一?(yi)系?(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。? 韓??(han)芳??(fang):估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡?(shui)眠??(mian)時??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)?,但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多秘(duo)深??(shen)?,睡?(shui)得??(de)多??(duo)淺??(qian)?,現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學??(xue)上??(shang)還??(hai)達?(da)不??(bu)到??(dao)?,技??(ji)術(shù)?(shu)上??(shang)也??(ye)沒??(mei)法?(fa)克??(ke)服??(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找??(zhao)大??(da)夫??(fu)?,說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題??(ti)了??(le)?,手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)??。我??(wo)一??(yi)問??(wen)第??(di)二?(er)天??(tian)早?(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好?(hao)的??(de)?,精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)?,但??(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心??(xin)??。相??(xiang)反??(fan)因?(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它?(ta)或?(huo)者??(zhe)擴??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)?,最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)?,反??(fan)而??(er)睡??(shui)不?(bu)好??(hao)了??(le)?,這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警?(jing)惕??(ti)的??(de)??。JWHJEKHCMLqibao666888 ren ??(ren)de ??(de)yi ??(yi)sheng ?(sheng)zhong ??(zhong)you ??(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ?(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ?(du)guo ??(guo)de ??(de)?,jiao ??(jiao)mei ??(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ??(jiu)hui ??(hui)rang ??(rang)ren ??(ren)gan ??(gan)dao ??(dao)pi ??(pi)bei ??(bei)ju ?(ju)sang ??(sang)?,er ??(er)chang ?(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ?(ren)men ??(men)shen ??(shen)ti ??(ti)dai ??(dai)lai ??(lai)yi ?(yi)xi ?(xi)lie ??(lie)de ??(de)shang ??(shang)hai ??(hai)??。? han ??(han)fang ??(fang):gu ??(gu)suan ??(suan)yi ??(yi)ding ??(ding)de ??(de)shui ?(shui)mian ??(mian)shi ??(shi)chang ??(chang)shi ??(shi)ke ??(ke)yi ??(yi)de ??(de)?,dan ??(dan)shi ??(shi)mei ??(mei)you ??(you)yi ??(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ??(shui)de ??(de)duo 秘(duo)shen ??(shen)?,shui ?(shui)de ??(de)duo ??(duo)qian ??(qian)?,xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ??(shang)hai ??(hai)da ?(da)bu ??(bu)dao ??(dao)?,ji ??(ji)shu ?(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ?(fa)ke ??(ke)fu ??(fu)zhe ??(zhe)ge ??(ge)que ??(que)dian ??(dian)??。??xiang ??(xiang)fan ??(fan)wo ??(wo)men ??(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ??(jing)chang ??(chang)jian ??(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ??(zhao)da ??(da)fu ??(fu)?,shuo ??(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ??(wen)ti ??(ti)le ??(le)?,shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ??(lian)xu ??(xu)ji ??(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)??。wo ??(wo)yi ??(yi)wen ??(wen)di ??(di)er ?(er)tian ??(tian)zao ?(zao)chen ??(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ?(hao)de ??(de)?,jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ??(fang)mian ??(mian)ting ??(ting)hao ??(hao)?,dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)??。xiang ??(xiang)fan ??(fan)yin ?(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ??(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ?(ta)huo ?(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ??(yong)tu ??(tu)?,zui ??(zui)hou ??(hou)yin ??(yin)qi ??(qi)jiao ??(jiao)lv ??(lv)le ??(le)?,fan ??(fan)er ??(er)shui ??(shui)bu ?(bu)hao ??(hao)le ??(le)?,zhe ??(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ?(jing)ti ??(ti)de ??(de)??。