如何做到科學入“睡”讓自己好“眠”?這六條建議請收藏↓
全部中国老头和老妇tube
有??(you)規(guī)??(gui)律?(lv)地??(di)鍛??(duan)煉??(lian)??,但??(dan)不??(bu)要??(yao)在??(zai)睡?(shui)前??(qian)鍛??(duan)煉??(lian)??。?? 重??(zhong)慶??(qing)醫(yī)?(yi)科??(ke)大?(da)學??(xue)附??(fu)屬??(shu)第??(di)一?(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科?(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng):“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??,機??(ji)體??(ti)總?(zong)是??(shi)很??(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力?(li)??,有??(you)時??(shi)候??(hou)情??(qing)緒??(xu)會??(hui)出??(chu)現??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??,可?(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問??(wen)題??(ti)??,這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應??(ying)該??(gai)及??(ji)時??(shi)就??(jiu)醫(yī)?(yi)??。??”SUNKNSPHQDqibao666888 you ??(you)gui ??(gui)lv ?(lv)di ??(di)duan ??(duan)lian ??(lian)??,dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ?(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。?? zhong ??(zhong)qing ??(qing)yi ?(yi)ke ??(ke)da ?(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ?(yi)yi ??(yi)yuan ??(yuan)jing ??(jing)shen ??(shen)ke ?(ke)zhu ??(zhu)ren ??(ren)yi ??(yi)shi ??(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng):“zong ??(zong)shi ??(shi)shui ??(shui)bu ??(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??,ji ??(ji)ti ??(ti)zong ?(zong)shi ??(shi)hen ??(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ??(jing)li ?(li)??,you ??(you)shi ??(shi)hou ??(hou)qing ??(qing)xu ??(xu)hui ??(hui)chu ??(chu)xian ??(xian)bi ??(bi)ru ??(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ??(xie)wen ??(wen)ti ??(ti)??,ke ?(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ??(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ??(wen)ti ??(ti)??,zhe ??(zhe)shi ??(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ??(ji)shi ??(shi)jiu ??(jiu)yi ?(yi)??。??”