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學習快評丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律?(lv)??，打??(da)造??(zao)免?(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)?(gui)律??(lv)作?(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運?(yun)動??(dong)??，建??(jian)議?(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細?(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。　　總??(zong)的??(de)來??(lai)說??(shuo)??，先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)的?(de)特??(te)點??(dian)是??(shi)反??(fan)應(yīng)??(ying)快??(kuai)、無??(wu)差??(cha)別??(bie)攻??(gong)擊??(ji)??，但?(dan)缺??(que)乏??(fa)“記??(ji)憶??(yi)功??(gong)能??(neng)”??，無??(wu)法??(fa)針??(zhen)對??(dui)特??(te)定??(ding)敵??(di)人??(ren)提?(ti)升??(sheng)戰(zhàn)?(zhan)斗??(dou)力??(li)??。?。