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學(xué)習(xí)快評(píng)丨qibao666888　　平??(ping)時(shí)??(shi)家??(jia)里??(li)做?(zuo)菜??(cai)??，肯??(ken)定?(ding)少??(shao)不??(bu)了??(le)用??(yong)油??(you)??，但??(dan)做??(zuo)菜??(cai)到??(dao)底??(di)用??(yong)什??(shen)么??(me)油??(you)更??(geng)健??(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)??。??畢??(bi)竟?(jing)食??(shi)用??(yong)油??(you)的??(de)種??(zhong)類??(lei)實(shí)??(shi)在??(zai)太??(tai)多??(duo)??，花??(hua)生??(sheng)油??(you)、葵??(kui)花??(hua)籽??(zi)油??(you)、玉??(yu)米??(mi)油??(you)、大??(da)豆??(dou)油??(you)、豬?(zhu)油??(you)、黃??(huang)油??(you)??，等??(deng)等??(deng)??，完??(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦??(nao)???！　〔??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)?(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)需??(xu)要??(yao)控??(kong)制?(zhi)攝??(she)入??(ru)量?(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)??。。