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學習快評丨qibao666888　　免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)如??(ru)同??(tong)人??(ren)體??(ti)的??(de)“智??(zhi)能??(neng)防??(fang)衛(wèi)??(wei)軍??(jun)”??，在?(zai)不??(bu)同??(tong)人??(ren)生??(sheng)階??(jie)段?(duan)需?(xu)要??(yao)差??(cha)異??(yi)化??(hua)的?(de)戰(zhàn)??(zhan)略??(lve)部??(bu)署??(shu)??。??現(xiàn)??(xian)代??(dai)醫(yī)??(yi)學??(xue)研??(yan)究??(jiu)發(fā)?(fa)現(xiàn)??(xian)??，0～3歲??(sui)兒??(er)童??(tong)免??(mian)疫??(yi)記?(ji)憶??(yi)形??(xing)成??(cheng)速??(su)度??(du)約??(yue)為??(wei)成??(cheng)人??(ren)的??(de)3倍??(bei)??，而??(er)60歲??(sui)后??(hou)胸??(xiong)腺?(xian)功??(gong)能??(neng)每??(mei)年??(nian)衰??(shuai)退??(tui)3%??。因??(yin)此??(ci)??，掌??(zhang)握??(wo)各??(ge)年?(nian)齡??(ling)段??(duan)的??(de)免??(mian)疫??(yi)維??(wei)護??(hu)密??(mi)碼??(ma)??，才??(cai)能??(neng)讓??(rang)這??(zhe)道??(dao)健??(jian)康??(kang)防?(fang)線??(xian)愈??(yu)加??(jia)堅??(jian)固??(gu)???！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊?(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建?(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有?(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游?(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率?(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。