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學(xué)習(xí)快評丨qibao666888　　邁??(mai)克?(ke)爾??(er)·尼??(ni)爾??(er)森??(sen)是??(shi)健??(jian)康??(kang)生??(sheng)活??(huo)方??(fang)式??(shi)的??(de)踐??(jian)行??(xing)者??(zhe)??，赴?(fu)北??(bei)京?(jing)參?(can)加?(jia)中??(zhong)國??(guo)發(fā)??(fa)展??(zhan)高?(gao)層??(ceng)論??(lun)壇??(tan)前??(qian)兩??(liang)天??(tian)??，剛??(gang)在??(zai)杭??(hang)州?(zhou)參??(can)加??(jia)“健??(jian)康??(kang)走??(zou)大??(da)運??(yun)”活??(huo)動??(dong)??，沿??(yan)千??(qian)年?(nian)大??(da)運??(yun)河??(he)??，與??(yu)杭??(hang)州??(zhou)健??(jian)走??(zou)社??(she)群?(qun)成??(cheng)員??(yuan)踏??(ta)青??(qing)而??(er)行??(xing)??，并??(bing)體??(ti)驗??(yan)中??(zhong)國??(guo)傳?(chuan)統(tǒng)??(tong)武?(wu)術(shù)??(shu)——太??(tai)極??(ji)拳??(quan)的??(de)剛??(gang)柔??(rou)并?(bing)濟(jì)??(ji)??。??　　均??(jun)衡??(heng)飲??(yin)食??(shi)??，規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，積??(ji)極??(ji)健??(jian)身??(shen)??，馬?(ma)拉??(la)松??(song)資??(zi)深??(shen)跑??(pao)者?(zhe)??，是??(shi)邁??(mai)克??(ke)爾??(er)·尼?(ni)爾??(er)森??(sen)自??(zi)律?(lv)生?(sheng)活??(huo)的??(de)標(biāo)??(biao)簽??(qian)??，他??(ta)已??(yi)完??(wan)成??(cheng)波??(bo)士??(shi)頓??(dun)、芝??(zhi)加??(jia)哥??(ge)、倫??(lun)敦??(dun)、柏??(bai)林?(lin)、東??(dong)京??(jing)等??(deng)全??(quan)球??(qiu)七??(qi)大??(da)馬??(ma)拉?(la)松??(song)賽??(sai)事?(shi)??。??他??(ta)說??(shuo)??，安??(an)利??(li)的??(de)愿??(yuan)景?(jing)是??(shi)“幫??(bang)助??(zhu)人??(ren)們??(men)過??(guo)上??(shang)更??(geng)健??(jian)康??(kang)、更??(geng)美??(mei)好??(hao)的??(de)生?(sheng)活??(huo)”??，推??(tui)動??(dong)公??(gong)眾??(zhong)踐??(jian)行??(xing)健??(jian)康??(kang)生??(sheng)活??(huo)方??(fang)式??(shi)??，即??(ji)均??(jun)衡??(heng)營??(ying)養(yǎng)?(yang)攝??(she)入??(ru)??，堅??(jian)持??(chi)適??(shi)度??(du)運??(yun)動??(dong)、保??(bao)證??(zheng)充?(chong)足??(zu)睡??(shui)眠??(mian)、積??(ji)極??(ji)社??(she)交??(jiao)??，在??(zai)延??(yan)長??(chang)“預(yù)??(yu)期??(qi)壽??(shou)命?(ming)”(life span)基??(ji)礎(chǔ)??(chu)上??(shang)??，享??(xiang)有??(you)更??(geng)長??(chang)的??(de)“健??(jian)康??(kang)壽??(shou)命?(ming)”(health span)??。。