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原標(biāo)題：女医性肉奴完整版费看2

　　成??(cheng)年??(nian)期??(qi)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)“黃??(huang)金??(jin)時??(shi)代??(dai)”??，功??(gong)能??(neng)趨??(qu)于??(yu)穩(wěn)?(wen)定??(ding)??，但??(dan)不??(bu)良?(liang)生?(sheng)活?(huo)習(xí)??(xi)慣??(guan)可??(ke)能??(neng)引??(yin)發(fā)??(fa)“隱??(yin)形??(xing)危??(wei)機??(ji)”??。??這??(zhe)一??(yi)時??(shi)期??(qi)的??(de)免??(mian)疫??(yi)特??(te)點??(dian)主??(zhu)要??(yao)是??(shi)兩??(liang)個??(ge)方?(fang)面??(mian)??，一??(yi)是??(shi)胸??(xiong)腺??(xian)萎??(wei)縮??(suo)??，新??(xin)生??(sheng)T細??(xi)胞??(bao)減??(jian)少??(shao)??，依??(yi)賴??(lai)記??(ji)憶??(yi)T細??(xi)胞??(bao)應(yīng)??(ying)對??(dui)病??(bing)原??(yuan)體??(ti)；二??(er)是??(shi)慢??(man)性??(xing)炎??(yan)癥??(zheng)??，吸??(xi)煙??(yan)、肥?(fei)胖??(pang)、壓??(ya)力??(li)等??(deng)導(dǎo)?(dao)致??(zhi)低??(di)度??(du)炎??(yan)癥??(zheng)??，增??(zeng)加??(jia)糖??(tang)尿??(niao)病??(bing)、心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)風(fēng)??(feng)險??(xian)??。　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全?(quan)谷?(gu)物??(wu)、深?(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式?(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫?(yi)苗??(miao)??，高?(gao)危??(wei)人?(ren)群?(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進??(jin)行??(xing)壓??(ya)力?(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低?(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期?(qi)壓?(ya)力??(li)抑??(yi)制?(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲?(sui)后??(hou)定?(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺?(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能?(neng)下??(xia)降??(jiang)??。??。