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學(xué)習(xí)快評(píng)丨qibao666888　　失??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)??，如??(ru)每?(mei)小?(xiao)時(shí)??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??　　認(rèn)??(ren)知?(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正?(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時(shí)?(shi)”等??(deng)錯(cuò)??(cuo)誤??(wu)觀??(guan)念??(nian)??，減??(jian)少??(shao)對(duì)??(dui)失?(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。