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學(xué)習(xí)快評丨qibao666888　　“這??(zhe)種??(zhong)情??(qing)況?(kuang)下??(xia)??，用??(yong)形??(xing)象??(xiang)的??(de)話??(hua)講??(jiang)就??(jiu)是?(shi)‘易??(yi)胖??(pang)體??(ti)質(zhì)??(zhi)’已??(yi)經(jīng)??(jing)被??(bei)養(yǎng)??(yang)成??(cheng)了??(le)??。?跟??(gen)他??(ta)同??(tong)樣??(yang)身??(shen)高??(gao)、同??(tong)樣??(yang)體??(ti)重??(zhong)的??(de)一??(yi)個??(ge)人??(ren)??，吃??(chi)同??(tong)樣??(yang)的??(de)食??(shi)物??(wu)??，很??(hen)遺?(yi)憾??(han)??，他??(ta)自??(zi)己??(ji)身??(shen)體?(ti)里??(li)合??(he)成??(cheng)脂??(zhi)肪??(fang)的??(de)效??(xiao)率??(lv)特??(te)別??(bie)高??(gao)???！庇??(yu)永??(yong)超??(chao)指??(zhi)出??(chu)??，有??(you)些??(xie)人??(ren)反??(fan)復(fù)??(fu)多??(duo)次??(ci)節(jié)?(jie)食??(shi)減??(jian)肥??(fei)的??(de)結(jié)??(jie)果?(guo)反??(fan)而??(er)是??(shi)“易??(yi)胖??(pang)體??(ti)質(zhì)??(zhi)”養(yǎng)??(yang)成??(cheng)了??(le)??，甚??(shen)至??(zhi)會??(hui)“越?(yue)減??(jian)越??(yue)肥??(fei)”??。　　飲??(yin)食??(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富??(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時??(shi)也??(ye)可??(ke)以??(yi)采?(cai)取?(qu)一??(yi)些??(xie)有??(you)效??(xiao)的?(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用?(yong)小?(xiao)的??(de)餐??(can)具??(ju)來??(lai)減??(jian)少??(shao)對?(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝??(she)入??(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯?(fan)的??(de)速??(su)度??(du)??。??此??(ci)外??(wai)??，需??(xu)要?(yao)關(guān)??(guan)注??(zhu)進(jìn)??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃??(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合?(he)物??(wu)、谷??(gu)物??(wu)類??(lei)??。。