學習快評丨春闺密事完整版
2025-03-23 20:14:26 來源:新華網(wǎng)
原標題：春闺密事完整版
熊??(xiong)娜??(na)娜??(na)：良??(liang)好?(hao)的??(de)睡??(shui)眠??(mian)常??(chang)表??(biao)現(xiàn)?(xian)為??(wei)醒??(xing)來?(lai)后??(hou)感??(gan)到??(dao)精??(jing)力??(li)充??(chong)沛?(pei)、心??(xin)情??(qing)愉??(yu)悅??(yue)?。?? 認??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體?(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)?，嚴??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))?，周??(zhou)六?(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時??(shi)?，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長??(chang)臥??(wo)床?(chuang)時??(shi)間??(jian)?，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。
相關推薦
