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學習快評丨qibao666888　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴??(yan)重??(zhong)打??(da)鼾?(han)、夢??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長?(chang)期??(qi)的??(de)睡??(shui)眠?(mian)障??(zhang)礙?(ai)會??(hui)對??(dui)身??(shen)心??(xin)都??(dou)造??(zao)成??(cheng)嚴??(yan)重??(zhong)影??(ying)響??(xiang)???！　⊙??(yan)下?(xia)??，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑?(hei)素??(su)和??(he)相??(xiang)關(guān)??(guan)產(chǎn)??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神?(shen)藥??(yao)”??，對??(dui)此?(ci)醫(yī)?(yi)生??(sheng)提?(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠?(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)??(tiao)節(jié)??(jie)作?(zuo)用??(yong)??，如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因?(yin)為??(wei)焦??(jiao)慮??(lv)或?(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體?(ti)疾??(ji)病??(bing)導??(dao)致??(zhi)??，那??(na)么??(me)服?(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒?(mei)有??(you)效??(xiao)果?(guo)??。??。