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　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對?(dui)堅??(jian)實??(shi)??，不??(bu)要??(yao)過?(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??，枕?(zhen)頭??(tou)高??(gao)矮?(ai)適??(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??　　朝??(chao)“問祝(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點?(dian)睡??(shui)、睡??(shui)多??(duo)久?(jiu)？??熬??(ao)夜??(ye)后??(hou)如?(ru)何??(he)補(bǔ)??(bu)覺??(jiao)？健??(jian)康??(kang)睡??(shui)眠?(mian)指??(zhi)南??(nan)來祝(lai)了?(le)ZXZKYYGSFRqibao666888　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ?(dui)jian ??(jian)shi ??(shi)??，bu ??(bu)yao ??(yao)guo ?(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??，zhen ?(zhen)tou ??(tou)gao ??(gao)ai ?(ai)shi ??(shi)zhong ??(zhong)??，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??　　chao ??(chao)“wen 祝(wen)”jian ??(jian)kang ??(kang)shu ??(shu)ji ??(ji)dian ?(dian)shui ??(shui)、shui ??(shui)duo ??(duo)jiu ?(jiu)？??ao ??(ao)ye ??(ye)hou ??(hou)ru ?(ru)he ??(he)bu ??(bu)jiao ??(jiao)？jian ??(jian)kang ??(kang)shui ??(shui)mian ?(mian)zhi ??(zhi)nan ??(nan)lai 祝(lai)le ?(le)