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學(xué)習(xí)快評(píng)丨qibao666888　　減??(jian)重??(zhong)怎??(zen)么??(me)減??(jian)？??這??(zhe)場(chǎng)??(chang)“碳??(tan)水??(shui)與??(yu)健??(jian)康??(kang)”的??(de)博??(bo)弈??(yi)?，正??(zheng)考??(kao)驗(yàn)??(yan)著??(zhe)傳??(chuan)統(tǒng)??(tong)面?(mian)食??(shi)大??(da)省??(sheng)的??(de)轉(zhuǎn)??(zhuan)型??(xing)智??(zhi)慧??(hui)??。??　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣?(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每?(mei)周??(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻?(zu)訓(xùn)??(xun)練??(lian)?。??”鄭?(zheng)文??(wen)霞??(xia)說(shuō)??(shuo)?。。