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原標題：奇米影视四色影音先锋

　　失??(shi)眠??(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過??(guo)30分??(fen)鐘??(zhong)仍??(reng)無??(wu)法??(fa)入??(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺??(jiao)醒??(xing)??，如??(ru)每??(mei)小??(xiao)時??(shi)醒??(xing)來??(lai)1~2次??(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無??(wu)法??(fa)再??(zai)次??(ci)入??(ru)睡??(shui)??。??　　認?(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須?(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤?(wu)觀??(guan)念?(nian)??，減??(jian)少??(shao)對??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。