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原標(biāo)題：我张开双腿疯狂迎合他

　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣?(yang)的??(de)睡?(shui)眠??(mian)是??(shi)不??(bu)是?(shi)健??(jian)康?(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？?全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)?(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健?(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度??(du)：時(shí)??(shi)間??(jian)長(zhǎng)??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??　　睡??(shui)眠??(mian)需??(xu)要??(yao)良??(liang)好?(hao)的??(de)生??(sheng)活??(huo)習(xí)??(xi)慣??(guan)和??(he)適??(shi)宜?(yi)的??(de)睡??(shui)眠??(mian)環(huán)??(huan)境??(jing)來(lái)??(lai)支??(zhi)持??(chi)??。??。