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學(xué)習(xí)快評丨qibao666888　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時?(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人?(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點?(dian)入??(ru)睡??(shui)??，早?(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老?(lao)年??(nian)人??(ren)推??(tui)薦?(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　∷?(shui)覺??(jiao)時??(shi)間??(jian)和?(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起?(qi)床??(chuang)??。。