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原標題：3个上面吃奶2个玩下面

學習快評丨qibao666888　　異??(yi)態(tài)??(tai)睡??(shui)眠??(mian)??，包??(bao)括??(kuo)睡??(shui)驚??(jing)(突??(tu)然?(ran)尖??(jian)叫??(jiao)、哭?(ku)喊??(han))、夢?(meng)游??(you)(無??(wu)意?(yi)識??(shi)下??(xia)床??(chuang)活??(huo)動??(dong))、夢??(meng)魘?(yan)(做??(zuo)噩??(e)夢??(meng)驚??(jing)醒??(xing))、快??(kuai)速??(su)眼??(yan)球??(qiu)運?(yun)動??(dong)睡??(shui)眠??(mian)相??(xiang)關(guān)??(guan)睡?(shui)眠??(mian)障??(zhang)礙??(ai)(做??(zuo)夢??(meng)過??(guo)程??(cheng)中??(zhong)的??(de)夢?(meng)境??(jing)扮??(ban)演??(yan)、踢??(ti)打??(da)喊??(han)叫??(jiao))等??(deng)??。??　　認??(ren)知??(zhi)調(diào)??(tiao)整?(zheng)??，糾??(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤?(wu)觀??(guan)念??(nian)??，減?(jian)少??(shao)對?(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)??。??。