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學(xué)習(xí)快評(píng)丨qibao666888　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每?(mei)周??(zhou)進(jìn)?(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等?(deng)有??(you)氧?(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴?(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)?(xun)練??(lian)??。??”鄭??(zheng)文??(wen)霞??(xia)說??(shuo)???！　‘?dāng)??(dang)刀??(dao)削?(xue)面?(mian)與??(yu)雜??(za)糧?(liang)飯??(fan)在??(zai)餐??(can)桌?(zhuo)上??(shang)達(dá)??(da)成??(cheng)和??(he)解??(jie)??，當(dāng)??(dang)體??(ti)重??(zhong)管??(guan)理??(li)從??(cong)醫(yī)??(yi)療??(liao)行??(xing)為??(wei)轉(zhuǎn)??(zhuan)變??(bian)為??(wei)生??(sheng)活??(huo)方??(fang)式??(shi)??，“碳??(tan)水??(shui)大??(da)省??(sheng)”正??(zheng)用??(yong)科?(ke)學(xué)??(xue)之??(zhi)鑰??(yao)解??(jie)開??(kai)傳??(chuan)統(tǒng)??(tong)飲??(yin)食?(shi)的??(de)“熱??(re)量??(liang)枷??(jia)鎖??(suo)”??。??“希??(xi)望?(wang)減??(jian)重??(zhong)代??(dai)謝?(xie)門??(men)診??(zhen)不??(bu)是??(shi)一??(yi)時(shí)??(shi)熱??(re)潮??(chao)??，而??(er)是??(shi)建??(jian)立??(li)長??(chang)效??(xiao)機(jī)??(ji)制??(zhi)??，提??(ti)高?(gao)大??(da)眾?(zhong)認(rèn)??(ren)知??(zhi)??，構(gòu)??(gou)建??(jian)科??(ke)學(xué)?(xue)健??(jian)康??(kang)生??(sheng)活??(huo)???！瘪T??(feng)五??(wu)金??(jin)說??(shuo)??。(完??(wan))。