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原標(biāo)題：寂寞的大乳老师

　　60歲??(sui)以??(yi)上??(shang)??，延??(yan)緩?(huan)衰??(shuai)退??(tui)??，守??(shou)護(hù)??(hu)免??(mian)疫??(yi)防??(fang)線??(xian)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)?，如??(ru)多??(duo)吃??(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花?(hua))、深??(shen)海??(hai)魚(yú)??(yu)(富??(fu)含??(han)Omega-3)；減?(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)?，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗?(miao)；進(jìn)??(jin)行?(xing)壓??(ya)力??(li)管??(guan)理??(li)?，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)?，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫?(yi)力??(li)；疾?(ji)病??(bing)篩??(shai)查?(zha)?，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)?，彌??(mi)補(bǔ)??(bu)免??(mian)疫?(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降?(jiang)??。?。