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學(xué)習(xí)快評(píng)丨qibao666888　　平??(ping)時(shí)??(shi)怎??(zen)么??(me)知??(zhi)道?(dao)自??(zi)己??(ji)睡??(shui)得??(de)好??(hao)不??(bu)好??(hao)　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)?，由??(you)于??(yu)體??(ti)內(nèi)?(nei)激??(ji)素?(su)水??(shui)平??(ping)發(fā)??(fa)生??(sheng)變??(bian)化??(hua)?，常??(chang)常?(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾?(rao)?，表??(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗??(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在?(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)?，嘗??(chang)試??(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激?(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治??(zhi)療??(liao)??。輕??(qing)癥??(zheng)可?(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補(bǔ)?(bu)充??(chong)?，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)?，緩??(huan)解??(jie)部??(bu)分??(fen)癥??(zheng)狀??(zhuang)??。。