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　　重??(zhong)慶??(qing)醫(yī)??(yi)科?(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一?(yi)醫(yī)??(yi)院??(yuan)精??(jing)神?(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)?(ji)體??(ti)總??(zong)是??(shi)很?(hen)疲??(pi)乏??(fa)、沒(méi)??(mei)有??(you)精??(jing)力?(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒??(xu)會(huì)??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來(lái)??(lai)這??(zhe)些??(xie)問(wèn)??(wen)題??(ti)??，可?(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠??(mian)的??(de)問(wèn)?(wen)題??(ti)??，這?(zhe)時(shí)??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。??”　　調(diào)?(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時(shí)??(shi)??，零?(ling)點(diǎn)?(dian)后??(hou)入??(ru)睡?(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)?(shu)??，近??(jin)四?(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問(wèn)??(wen)題??(ti)??，有?(you)65%的?(de)人??(ren)每?(mei)周?(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學(xué)??(xue)生??(sheng)群?(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成?(cheng)常??(chang)態(tài)??(tai)??，僅??(jin)有秘(you)2成??(cheng)左??(zuo)右??(you)的?(de)大??(da)學(xué)??(xue)生?(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入?(ru)睡??(shui)??，1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點(diǎn)?(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。OWBUTBQYQSqibao666888　　zhong ??(zhong)qing ??(qing)yi ??(yi)ke ?(ke)da ??(da)xue ??(xue)fu ??(fu)shu ??(shu)di ??(di)yi ?(yi)yi ??(yi)yuan ??(yuan)jing ??(jing)shen ?(shen)ke ??(ke)zhu ??(zhu)ren ??(ren)yi ??(yi)shi ??(shi)zhou ??(zhou)xin ??(xin)yu ??(yu)cheng ??(cheng)：“zong ??(zong)shi ??(shi)shui ??(shui)bu ??(bu)hao ??(hao)、shui ??(shui)bu ??(bu)gou ??(gou)??，ji ?(ji)ti ??(ti)zong ??(zong)shi ??(shi)hen ?(hen)pi ??(pi)fa ??(fa)、mei ??(mei)you ??(you)jing ??(jing)li ?(li)??，you ??(you)shi ??(shi)hou ??(hou)qing ??(qing)xu ??(xu)hui ??(hui)chu ??(chu)xian ??(xian)bi ??(bi)ru ??(ru)gao ??(gao)xing ??(xing)bu ??(bu)qi ??(qi)lai ??(lai)zhe ??(zhe)xie ??(xie)wen ??(wen)ti ??(ti)??，ke ?(ke)neng ??(neng)shi ??(shi)yi ??(yi)xie ??(xie)qing ??(qing)xu ??(xu)he ??(he)shui ??(shui)mian ??(mian)de ??(de)wen ?(wen)ti ??(ti)??，zhe ?(zhe)shi ??(shi)hou ??(hou)hai ??(hai)shi ??(shi)ying ??(ying)gai ??(gai)ji ??(ji)shi ??(shi)jiu ??(jiu)yi ??(yi)??。??”　　tiao ?(tiao)zha ??(zha)shu ??(shu)ju ??(ju)xian ??(xian)shi ??(shi)??，you ??(you)1/4de ??(de)ren ??(ren)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)6xiao ??(xiao)shi ??(shi)??，ling ?(ling)dian ?(dian)hou ??(hou)ru ??(ru)shui ?(shui)de ??(de)ren ??(ren)qun ??(qun)yi ??(yi)chao ??(chao)ban ??(ban)shu ?(shu)??，jin ??(jin)si ?(si)cheng ??(cheng)ren ??(ren)qun ??(qun)cun ??(cun)zai ??(zai)ye ??(ye)jian ??(jian)yi ??(yi)xing ??(xing)wen ??(wen)ti ??(ti)??，you ?(you)65%de ?(de)ren ??(ren)mei ?(mei)zhou ?(zhou)chu ??(chu)xian ??(xian)1—2ci ??(ci)shui ??(shui)mian ??(mian)kun ??(kun)rao ??(rao)??。??tiao ??(tiao)zha ??(zha)xian ??(xian)shi ??(shi)??，“00hou ??(hou)”de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)qun ?(qun)ti ??(ti)wan ??(wan)shui ??(shui)wan ??(wan)qi ??(qi)cheng ?(cheng)chang ??(chang)tai ??(tai)??，jin ??(jin)you 秘(you)2cheng ??(cheng)zuo ??(zuo)you ??(you)de ?(de)da ??(da)xue ??(xue)sheng ?(sheng)ling ??(ling)dian ??(dian)qian ??(qian)ru ?(ru)shui ??(shui)??，1/4de ??(de)da ??(da)xue ??(xue)sheng ??(sheng)ling ??(ling)chen ??(chen)2dian ?(dian)hou ??(hou)cai ??(cai)ru ??(ru)shui ??(shui)??。