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原標(biāo)題：亚洲 日韩 国产欧美 另类

　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律?(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制?(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快?(kuai)走??(zou)、游??(you)泳?(yong))??，可??(ke)提??(ti)升?(sheng)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過?(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　??(ying)幼??(you)兒??(er)期?(qi)(0～3歲??(sui))??，新??(xin)生??(sheng)兒??(er)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)像??(xiang)一?(yi)支??(zhi)未??(wei)經(jīng)??(jing)實?(shi)戰(zhàn)??(zhan)的??(de)“新??(xin)兵??(bing)部?(bu)隊??(dui)”??，先?(xian)天??(tian)性?(xing)免??(mian)疫??(yi)(如?(ru)中??(zhong)性??(xing)粒??(li)細(xì)??(xi)胞??(bao)、巨??(ju)噬??(shi)細(xì)??(xi)胞??(bao))活??(huo)性??(xing)高?(gao)??，但??(dan)皮??(pi)膚??(fu)、黏??(nian)膜??(mo)屏??(ping)障??(zhang)薄??(bo)弱??(ruo)??，易??(yi)受??(shou)病??(bing)毒??(du)(如??(ru)呼??(hu)吸??(xi)道??(dao)合??(he)胞??(bao)病??(bing)毒??(du)、輪??(lun)狀??(zhuang)病??(bing)毒??(du))侵??(qin)襲??(xi)??。??此??(ci)時??(shi)主??(zhu)要??(yao)依??(yi)賴??(lai)母??(mu)體??(ti)通??(tong)過??(guo)胎??(tai)盤??(pan)和??(he)母??(mu)乳?(ru)傳??(chuan)遞??(di)的??(de)抗??(kang)體??(ti)(如??(ru)IgG、IgA)提??(ti)供??(gong)保??(bao)護(hù)??(hu)??。。