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學(xué)習(xí)快評丨qibao666888　　亞??(ya)洲??(zhou)睡??(shui)眠??(mian)學(xué)?(xue)會??(hui)主??(zhu)席??(xi) 北?(bei)京??(jing)大??(da)學(xué)??(xue)人??(ren)民??(min)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)主??(zhu)任??(ren) 韓??(han)芳??(fang)：急??(ji)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)會??(hui)免??(mian)疫?(yi)紊??(wen)亂??(luan)??，但??(dan)是??(shi)慢??(man)性??(xing)的??(de)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，免??(mian)疫??(yi)交??(jiao)互??(hu)功??(gong)能??(neng)就??(jiu)不??(bu)行??(xing)了??(le)??，很??(hen)多??(duo)應(yīng)??(ying)該??(gai)是??(shi)能?(neng)夠??(gou)被??(bei)殺??(sha)死??(si)的??(de)早??(zao)期??(qi)的??(de)癌??(ai)細(xì)??(xi)胞??(bao)日??(ri)積??(ji)月??(yue)累??(lei)就?(jiu)會??(hui)出??(chu)現(xiàn)??(xian)問??(wen)題??(ti)??。??像??(xiang)黑??(hei)色??(se)素??(su)瘤??(liu)??，像??(xiang)很??(hen)多?(duo)肺??(fei)癌??(ai)、腸??(chang)癌?(ai)都??(dou)跟??(gen)睡??(shui)眠??(mian)有?(you)關(guān)??(guan)系??(xi)???！　×??(liang)好??(hao)的??(de)睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表?(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei)(6歲?(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不??(bu)超??(chao)過??(guo)3次??(ci)?，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)?(nei)再??(zai)次??(ci)入??(ru)睡??(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)?，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛?(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)?。??。