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學(xué)習(xí)快評丨qibao666888　　★ 減?(jian)少??(shao)戶??(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防??(fang)護(hù)??(hu)措??(cuo)施??(shi)??，關(guān)??(guan)注??(zhu)花??(hua)粉??(fen)濃?(nong)度??(du)預(yù)??(yu)報??(bao)??，盡??(jin)量?(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉?(fen)濃??(nong)度??(du)較??(jiao)高??(gao)時??(shi)段??(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入??(ru)量??(liang)??。??　　★ 保??(bao)證??(zheng)良??(liang)好??(hao)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)易??(yi)造??(zao)成??(cheng)免??(mian)疫?(yi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，導(dǎo)??(dao)致??(zhi)過??(guo)敏??(min)癥??(zheng)狀??(zhuang)頻??(pin)發(fā)??(fa)；。