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學(xué)習(xí)快評丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)困??(kun)擾??(rao)的??(de)成??(cheng)因??(yin)復(fù)?(fu)雜??(za)多??(duo)樣??(yang)??，涉??(she)及??(ji)遺??(yi)傳??(chuan)、生??(sheng)理??(li)、心??(xin)理?(li)、環(huán)??(huan)境??(jing)及??(ji)行??(xing)為??(wei)等??(deng)多??(duo)因??(yin)素??(su)的??(de)交??(jiao)互??(hu)作??(zuo)用??(yong)??。??　　更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)??，由??(you)于??(yu)體??(ti)內(nèi)??(nei)激??(ji)素??(su)水??(shui)平??(ping)發(fā)?(fa)生??(sheng)變??(bian)化??(hua)??，常??(chang)常??(chang)出??(chu)現(xiàn)??(xian)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，表?(biao)現(xiàn)??(xian)為??(wei)晚??(wan)上??(shang)盜??(dao)汗?(han)、心??(xin)煩??(fan)易??(yi)醒??(xing)??。??可??(ke)以??(yi)在??(zai)醫(yī)??(yi)生??(sheng)指??(zhi)導(dǎo)??(dao)下??(xia)??，嘗??(chang)試??(shi)短??(duan)期??(qi)補(bǔ)??(bu)充??(chong)雌??(ci)激??(ji)素??(su)或??(huo)雌??(ci)孕??(yun)激??(ji)素??(su)聯(lián)??(lian)合??(he)治?(zhi)療??(liao)??。輕??(qing)癥??(zheng)可??(ke)嘗??(chang)試??(shi)食??(shi)物??(wu)補(bǔ)??(bu)充??(chong)??，如??(ru)豆??(dou)制??(zhi)品??(pin)、亞??(ya)麻??(ma)籽??(zi)等??(deng)??，緩??(huan)解??(jie)部?(bu)分??(fen)癥??(zheng)狀??(zhuang)??。。