亚洲中文字幕永久在线全国

　　19～60歲??(sui)??，對(duì)??(dui)抗??(kang)慢??(man)性?(xing)炎??(yan)癥??(zheng)??，穩(wěn)??(wen)固?(gu)免??(mian)疫??(yi)天??(tian)平??(ping)??。??　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)?，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)?，熬??(ao)夜?(ye)會(huì)??(hui)抑??(yi)制??(zhi)免?(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適?(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)?，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效?(xiao)率??(lv)?，但??(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免?(mian)疫??(yi)力??(li)??。PKBBXAHAYMqibao666888　　19～60sui ??(sui)??，dui ??(dui)kang ??(kang)man ??(man)xing ?(xing)yan ??(yan)zheng ??(zheng)??，wen ??(wen)gu ?(gu)mian ??(mian)yi ??(yi)tian ??(tian)ping ??(ping)??。??　　er ??(er)shi ??(shi)sheng ??(sheng)huo ??(huo)zi ??(zi)lv ??(lv)?，da ??(da)zao ??(zao)mian ??(mian)yi ??(yi)“wei ??(wei)wen ?(wen)bu ??(bu)dui ??(dui)”??。??gui ??(gui)lv ??(lv)zuo ??(zuo)xi ??(xi)?，bao ??(bao)zheng ??(zheng)7～8xiao ??(xiao)shi ??(shi)shui ??(shui)mian ??(mian)?，ao ??(ao)ye ?(ye)hui ??(hui)yi ??(yi)zhi ??(zhi)mian ?(mian)yi ??(yi)xi ??(xi)bao ??(bao)huo ??(huo)xing ??(xing)；shi ?(shi)du ??(du)yun ??(yun)dong ??(dong)?，jian ??(jian)yi ??(yi)mei ??(mei)zhou ??(zhou)3ci ??(ci)you ??(you)yang ??(yang)yun ??(yun)dong ??(dong)(ru ??(ru)kuai ??(kuai)zou ??(zou)、you ??(you)yong ??(yong))?，ke ??(ke)ti ??(ti)sheng ??(sheng)mian ??(mian)yi ??(yi)xi ??(xi)bao ??(bao)xun ??(xun)luo ??(luo)xiao ?(xiao)lv ??(lv)?，dan ??(dan)guo ??(guo)du ??(du)yun ??(yun)dong ??(dong)fan ??(fan)er ??(er)xiao ??(xiao)hao ??(hao)mian ?(mian)yi ??(yi)li ??(li)??。