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　　認(rèn)??(ren)知??(zhi)調(diào)??(tiao)整??(zheng)秘，糾??(jiu)正??(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時(shí)??(shi)”等?(deng)錯(cuò)??(cuo)誤??(wu)觀?(guan)念??(nian)秘，減??(jian)少??(shao)對(duì)??(dui)失??(shi)眠??(mian)的??(de)焦??(jiao)慮??(lv)?。??　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療?(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)逐?(zhu)步??(bu)延??(yan)長??(chang)臥?(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡?(shui)眠??(mian)效??(xiao)率??(lv)??。??。