美女黄18以下禁止观看短视频_一本一道a√无码中文字幕_亚洲愉拍自拍视频二区_欧美人妻aⅴ中文

原標題：学校宿舍里的激情呻吟

學習快評丨qibao666888　　何??(he)佳?(jia)：睡??(shui)眠??(mian)是?(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復??(fu)的??(de)關??(guan)鍵??(jian)時??(shi)間??(jian)??。??深??(shen)度??(du)睡?(shui)眠??(mian)時??(shi)??，細??(xi)胞??(bao)修??(xiu)復??(fu)加??(jia)速??(su)??，促秘(cu)進??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質??(zhi)合?(he)成??(cheng)、能??(neng)量?(liang)儲??(chu)存?(cun)等?(deng)一??(yi)系??(xi)列??(lie)過??(guo)程??(cheng)??，幫?(bang)助??(zhu)恢??(hui)復??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)???！　??(zhou)夜??(ye)節(jié)??(jie)律?(lv)紊??(wen)亂??(luan)??，目??(mu)前?(qian)常??(chang)見??(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時??(shi)相??(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜?(ye)不??(bu)睡??(shui)、早??(zao)晨?(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與??(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調??(tiao)有??(you)關??(guan)?。??。