2025-03-23 18:02:03 來源:新華網(wǎng)
原標(biāo)題:军宠首长好生猛
認(rèn)?(ren)知??(zhi)調(diào)??(tiao)整??(zheng)??,糾??(jiu)正?(zheng)“必??(bi)須??(xu)睡??(shui)夠??(gou)8小??(xiao)時??(shi)”等??(deng)錯??(cuo)誤??(wu)觀??(guan)念??(nian)??,減??(jian)少??(shao)對??(dui)失??(shi)眠?(mian)的?(de)焦??(jiao)慮??(lv)??。?? 良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至??(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??,日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存?(cun)在??(zai)睡??(shui)不??(bu)著??(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好??(hao)等??(deng)睡??(shui)眠?(mian)困??(kun)擾??(rao)和??(he)睡?(shui)眠??(mian)障??(zhang)礙??(ai)??。。