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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種?(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入?(ru)蛋??(dan)白??(bai)質??(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生?(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫?(yi)力??(li)的??(de)干?(gan)擾??(rao)??。??　　第??(di)三??(san)道??(dao)防??(fang)御??(yu)是?(shi)“生??(sheng)化??(hua)武??(wu)器??(qi)庫??(ku)”?，負??(fu)責??(ze)標??(biao)記??(ji)與??(yu)“圍??(wei)剿??(jiao)”??。??如??(ru)補??(bu)體?(ti)蛋??(dan)白?(bai)?，就??(jiu)像??(xiang)“熒??(ying)光??(guang)涂??(tu)料??(liao)”一?(yi)樣??(yang)標??(biao)記??(ji)病??(bing)原??(yuan)體??(ti)?，幫??(bang)助??(zhu)免?(mian)疫??(yi)細??(xi)胞??(bao)精??(jing)準??(zhun)識??(shi)別?(bie)目??(mu)標??(biao)；如??(ru)炎?(yan)癥??(zheng)反??(fan)應??(ying)?，局??(ju)部??(bu)紅??(hong)腫??(zhong)、發(fā)??(fa)熱??(re)?，既?(ji)是??(shi)戰(zhàn)??(zhan)斗??(dou)信??(xin)號??(hao)?，也??(ye)能??(neng)抑??(yi)制??(zhi)病??(bing)原??(yuan)體?(ti)繁??(fan)殖?(zhi)??。。