2025-03-24 11:48:54 來(lái)源:新華網(wǎng)
原標(biāo)題:亚洲人成伊人成综合网中文
學(xué)習(xí)快評(píng)丨qibao666888 調(diào)??(tiao)查?(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)?,有??(you)1/4的??(de)人?(ren)睡??(shui)眠??(mian)不??(bu)足??(zu)6小??(xiao)時(shí)??(shi)?,零??(ling)點(diǎn)??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)?,近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)?,有??(you)65%的??(de)人??(ren)每?(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)?,“00后??(hou)”的??(de)大?(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡?(shui)晚??(wan)起?(qi)成?(cheng)常??(chang)態(tài)?(tai)?,僅??(jin)有??(you)2成??(cheng)左??(zuo)右??(you)的?(de)大??(da)學(xué)?(xue)生??(sheng)零??(ling)點(diǎn)?(dian)前??(qian)入??(ru)睡??(shui)?,1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌?(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才?(cai)入??(ru)睡??(shui)??。 眼??(yan)下??(xia)??,不??(bu)少??(shao)人?(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關(guān)?(guan)產(chǎn)??(chan)品?(pin)作??(zuo)為?(wei)“助??(zhu)眠?(mian)神??(shen)藥??(yao)”??,對(duì)??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提?(ti)醒??(xing)??,褪??(tui)黑??(hei)素??(su)僅??(jin)對(duì)??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調(diào)?(tiao)節(jié)??(jie)作??(zuo)用??(yong)??,如??(ru)果??(guo)睡??(shui)不??(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮??(lv)或??(huo)者?(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導(dǎo)?(dao)致??(zhi)??,那??(na)么?(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??。