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學(xué)習(xí)快評丨qibao666888　　飲?(yin)食?(shi)上??(shang)??，不??(bu)但??(dan)要??(yao)豐??(feng)富?(fu)飲??(yin)食??(shi)??，增??(zeng)加??(jia)蔬??(shu)菜??(cai)、谷??(gu)物??(wu)的??(de)攝??(she)入??(ru)??，同??(tong)時??(shi)也??(ye)可??(ke)以??(yi)采??(cai)取??(qu)一??(yi)些??(xie)有??(you)效??(xiao)的??(de)辦??(ban)法??(fa)??，比??(bi)如??(ru)用??(yong)小??(xiao)的??(de)餐??(can)具??(ju)來??(lai)減??(jian)少??(shao)對??(dui)于??(yu)主??(zhu)食??(shi)的??(de)攝??(she)入?(ru)??，還??(hai)要??(yao)注??(zhu)重??(zhong)吃??(chi)飯?(fan)的??(de)速??(su)度??(du)??。??此??(ci)外??(wai)??，需?(xu)要??(yao)關(guān)??(guan)注??(zhu)進(jìn)??(jin)食??(shi)的??(de)順??(shun)序??(xu)??，先??(xian)吃??(chi)蔬??(shu)菜??(cai)??，再??(zai)吃?(chi)蛋??(dan)白??(bai)質(zhì)??(zhi)類??(lei)??，最??(zui)后??(hou)吃??(chi)碳??(tan)水??(shui)化??(hua)合??(he)物??(wu)、谷??(gu)物??(wu)類??(lei)??。。