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學(xué)習(xí)快評(píng)丨qibao666888　　“沒(méi)??(mei)有??(you)開(kāi)秘(kai)玩??(wan)笑??(xiao)??，從??(cong)102斤??(jin)降??(jiang)到??(dao)87斤??(jin)??，不??(bu)吃??(chi)了??(le)一??(yi)直??(zhi)也??(ye)沒(méi)??(mei)反??(fan)彈?(dan)回??(hui)去??(qu)??。??”　　此??(ci)番??(fan)被?(bei)官??(guan)方??(fang)再??(zai)次??(ci)“督??(du)促??(cu)”減?(jian)肥??(fei)后??(hou)??，多??(duo)位??(wei)網(wǎng)??(wang)友??(you)、博?(bo)主??(zhu)開(kāi)??(kai)始?(shi)按??(an)照??(zhao)國(guó)??(guo)家?(jia)衛(wèi)?(wei)健??(jian)委??(wei)減??(jian)肥??(fei)食??(shi)譜??(pu)做?(zuo)飯??(fan)??，開(kāi)??(kai)啟??(qi)“吃??(chi)一??(yi)天??(tian)能??(neng)瘦??(shou)多??(duo)少??(shao)”的??(de)挑??(tiao)戰(zhàn)??(zhan)??。??雖??(sui)然??(ran)每??(mei)餐?(can)單??(dan)食??(shi)材??(cai)份??(fen)量??(liang)較??(jiao)少??(shao)??，但??(dan)“碳??(tan)水??(shui)+蛋??(dan)白??(bai)質(zhì)??(zhi)+蔬??(shu)菜??(cai)”的??(de)組??(zu)合??(he)讓??(rang)這??(zhe)種?(zhong)家??(jia)庭??(ting)版?(ban)減??(jian)脂??(zhi)餐??(can)有??(you)效??(xiao)避??(bi)免??(mian)了??(le)傳??(chuan)統(tǒng)??(tong)減??(jian)肥??(fei)餐??(can)的??(de)“苦??(ku)哈??(ha)哈??(ha)”??。而??(er)在??(zai)多??(duo)個(gè)??(ge)食??(shi)譜??(pu)中??(zhong)也??(ye)設(shè)??(she)置祝(zhi)有??(you)午?(wu)餐?(can)后??(hou)的??(de)加??(jia)餐??(can)??，以??(yi)水??(shui)果??(guo)來(lái)??(lai)補(bǔ)?(bu)充??(chong)維??(wei)生??(sheng)素??(su)??。。