春色校园人妻综合

　　避??(bi)免??(mian)咖??(ka)啡??(fei)因??(yin)和??(he)酒??(jiu)精?(jing)、在??(zai)睡?(shui)覺??(jiao)前??(qian)遠??(yuan)離??(li)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)??。??　　再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡?(shui)??，早??(zao)晨?(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入?(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維?(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。LBYHPJQPFKqibao666888　　bi ??(bi)mian ??(mian)ka ??(ka)fei ??(fei)yin ??(yin)he ??(he)jiu ??(jiu)jing ?(jing)、zai ??(zai)shui ?(shui)jiao ??(jiao)qian ??(qian)yuan ??(yuan)li ??(li)dian ??(dian)zi ??(zi)chan ??(chan)pin ??(pin)??。??　　zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ?(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ?(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ?(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ?(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。