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學習快評丨qibao666888　　需?(xu)要??(yao)注??(zhu)意??(yi)的??(de)是??(shi)??，植??(zhi)物??(wu)油??(you)雖??(sui)好??(hao)但??(dan)也??(ye)是??(shi)油??(you)脂??(zhi)??，不?(bu)建??(jian)議??(yi)過??(guo)量??(liang)食??(shi)用??(yong)??。??《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》推??(tui)薦??(jian)成??(cheng)人?(ren)每?(mei)日??(ri)烹??(peng)調(diào)??(tiao)油??(you)攝??(she)入??(ru)量??(liang)為??(wei)25—30克?(ke)??。高?(gao)血??(xue)壓??(ya)、高?(gao)脂??(zhi)血?(xue)癥??(zheng)以??(yi)及??(ji)超??(chao)重??(zhong)肥??(fei)胖??(pang)的??(de)人??(ren)??，食?(shi)用??(yong)油??(you)的??(de)攝??(she)入??(ru)量?(liang)可??(ke)以??(yi)再??(zai)少??(shao)一??(yi)些??(xie)??。　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的?(de)區(qū)??(qu)別??(bie)就??(jiu)是?(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根?(gen)據(jù)??(ju)我?(wo)國??(guo)《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)?(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪?(fang)酸??(suan)反??(fan)而??(er)應??(ying)該??(gai)適??(shi)當??(dang)多?(duo)攝??(she)入??(ru)一??(yi)些??(xie)??。。