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學(xué)習(xí)快評丨qibao666888　　再?(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點?(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)?(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時?(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律?(lv)??。　　韓??(han)芳??(fang)：帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，突??(tu)然??(ran)低??(di)一??(yi)下??(xia)??，然??(ran)后??(hou)特??(te)別??(bie)高?(gao)?。??突??(tu)然??(ran)沒??(mei)聲?(sheng)音??(yin)了??(le)??，可?(ke)能??(neng)過?(guo)幾??(ji)十??(shi)秒??(miao)??，甚??(shen)至??(zhi)有??(you)一??(yi)分??(fen)鐘??(zhong)、兩??(liang)分??(fen)鐘??(zhong)的??(de)會??(hui)出??(chu)現(xiàn)??(xian)一?(yi)個??(ge)帶??(dai)“勾??(gou)”的??(de)鼾??(han)聲??(sheng)??，這??(zhe)就??(jiu)是??(shi)睡??(shui)眠??(mian)呼??(hu)吸?(xi)暫??(zan)停??(ting)的??(de)鼾?(han)聲??(sheng)?。不?(bu)是??(shi)說?(shuo)每??(mei)個??(ge)打??(da)呼??(hu)嚕??(lu)的??(de)都??(dou)去??(qu)治??(zhi)??，但??(dan)如??(ru)果??(guo)引??(yin)起??(qi)了??(le)白??(bai)天??(tian)犯??(fan)困??(kun)??，這??(zhe)就??(jiu)要??(yao)小??(xiao)心??(xin)?。。