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　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡??(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定?(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不??(bu)超??(chao)過(guò)??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)??(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步??(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率?(lv)??。??　　如??(ru)果??(guo)存??(cun)在??(zai)睡??(shui)眠??(mian)呼?(hu)吸??(xi)暫?(zan)停??(ting)的??(de)癥??(zheng)狀?(zhuang)?，如??(ru)打??(da)鼾??(han)、白??(bai)天?(tian)嗜??(shi)睡??(shui)、夜??(ye)間??(jian)憋??(bie)醒??(xing)等?(deng)?，或??(huo)伴??(ban)有??(you)焦??(jiao)慮??(lv)抑??(yi)郁??(yu)等?(deng)情??(qing)緒??(xu)問(wèn)??(wen)題??(ti)時(shí)??(shi)?，更??(geng)應(yīng)??(ying)該??(gai)及??(ji)時(shí)??(shi)就??(jiu)醫(yī)??(yi)??。??。